This strong massage is very popular with customers, but what is it?

Deep tissue massage is where the therapist uses firm strokes, slowly, pressing with fingers, elbows, or forearms to reach deep within the muscle layers.  The aim is to break up knots, reduce muscle stiffness and improve blood circulation.

Benefits:

• Reduces chronic pain and stiffness
• Improves posture and flexibility
• Speeds up recovery from injury or intense exercise
• Promotes relaxation by easing tension in deep muscles

You might feel some soreness for a day or two after treatment, such as like what you’d feel after a tough workout—but this usually fades, leaving your muscles feeling loose and more relaxed.