Thai massage is a traditional therapeutic massage that combines stretching, acupressure, and rhythmic movements to release muscle tension, improve flexibility, and promote deep relaxation. It works by stimulating the body’s energy lines while gently mobilising joints and soft tissue.
Unlike oil-based massages, traditional Thai massage is performed in loose clothing on a mat or firm surface. The western preference is oil-based Thai massage.
For traditional Thai massage, wear loose, comfortable clothing that allows movement.
Lavender Thai Therapy offers a range of professional massage treatments, including:
Each massage is tailored to your individual needs and comfort level.
Thai massage focuses on assisted stretching and pressure along energy lines, helping improve mobility and flexibility.
Deep tissue massage targets deeper layers of muscle and connective tissue to relieve chronic tension, stiffness, and muscle pain. Your therapist can recommend the best option based on your goals.
No, not at all. Thai massage is suitable for people of all flexibility levels. Your therapist will always work within your comfort range and adapt stretches and pressure to suit your body.
Thai massage should not be painful. Some techniques may feel strong, especially if you have tight muscles, but the pressure is always adjusted to your comfort level. Please communicate with your therapist during the treatment if anything feels uncomfortable.
Massage sessions typically last:
A shorter 30 minute is available, but we do not include our shower facilities in this price.
Longer sessions allow more time for deeper relaxation and more thorough treatment of problem areas.
Benefits may include:
Many clients feel both relaxed and re-energised after treatment.
Massage can be very beneficial, but it’s important to let us know about:
If you are unsure, please consult your GP before booking.
Some people may experience mild soreness, especially after deep tissue or sports massage. This is normal and usually settles within 24–48 hours. Drinking water and gentle stretching can help.
Yes, we recommend booking in advance to ensure availability. Same-day appointments may be available depending on demand.
After your massage we recommend:
This helps your body get the most benefit from the treatment.
This depends on your needs:
Your therapist can advise what’s best for you.
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may be charged.
Yes. All treatments are carried out by trained and experienced therapists who are committed to providing safe, professional, and high-quality care.
Yes. Lavender Thai Therapy is an accredited VTCT (Vocational Training Charitable Trust) training centre in the UK and Thailand. We are based in Elm Park, East London and have an International School in the Nongjok district of Bangkok which is only a short drive from Suvarnabhumi Airport. We run VTCT’s training and qualification from both Centres:
Details of each course’s contents, duration and costs are available on application. You can expect theoretical study, as well as practical exercises. Swedish and sports massage qualifications have a multiple choice online examination.
Bangkok School email: lavenderthaitherapyacademy@gmail.com
London School: chinda@lavenderthaitherapy.co.uk
You can expect theoretical study, as well as practical exercises. Swedish and sports massage qualifications have a multiple-choice online examination.
You can book by:
Absolutely. Lavender Thai Therapy is a professional massage practice focused on wellbeing, relaxation, and therapeutic benefits. All treatments are strictly non-sexual.
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