Yes — for most people, a massage is a very effective way to reduce stress, both physically and mentally.

This is how a massage can help:

Psychological Benefits

1. Massage lowers levels of the stress hormone cortisol. This helps you feel calmer and more relaxed
2. Massage increases the “feel-good” hormones – serotonin and dopamine.  This helps you to improve your mood and emotional balance
3. Taking time out to relax during a massage helps you reconnect with your body and quiet your mind, the same as when meditating.

Physical Benefits

1. Stress often leads to tight shoulders, neck, or jaw — massage eases muscle tension in these areas, improving comfort and posture
2. Massage improves blood circulation. Better blood flow helps the body reset from the “fight or flight” stress response
3. You might find that you will sleep better after a massage.  Improving sleep is crucial for coping with daily lifestyle stress.

Best Types of Massage for Stress Relief

1. Thai massage: Combines stretching and pressure points to release tension and rebalance energy.
2. Swedish massage: Gentle, rhythmic strokes ideal for general relaxation.
3. Aromatherapy massage: Uses calming essential oils like lavender or chamomile. We provide bespoke Thai and Swedish massage treatments.  Each therapist can customise individual treatments to suit your specific needs and lifestyle.  For instance, if you do mostly desk work; sit in a vehicle all day; exercise irregularly, or struggle with sleeping.