A massage is a very effective way to reduce stress, both physically and mentally, but what are the differences? Thai massage: Floor mat, fully clothed session with assisted stretching, acupressure, and rhythmic movements to improve flexibility and energy flow. Swedish massage: Oil-based table massage using long, gentle gliding strokes for relaxation and general tension relief. […]
Yes — for most people, a massage is a very effective way to reduce stress, both physically and mentally. This is how a massage can help: Psychological Benefits Physical Benefits Best Types of Massage for Stress Relief
Thai massage must be the oldest healing treatment in the world. The aim is to improve physical and mental well-being. Therapy is usually performed on a mat on the floor. The client is fully clothed, and so, no oil is used. Traditional Thai massage provides a blend of stretching and a variety of rhythmic compressions. […]